https://andresruizc.github.io/andresr/tags/meditation/ Recent content in Meditation on Andres Blog Hugo -- gohugo.io en-us Mon, 13 Feb 2023 22:23:18 +0100 https://andresruizc.github.io/andresr/posts/cold_showers/ Mon, 13 Feb 2023 22:23:18 +0100 https://andresruizc.github.io/andresr/posts/cold_showers/ Do difficult things every day. Step out of your comfort zone daily because that will callous your mind. Sounds good, so I researched cold showers and discovered they have been shown to have several benefits, including reduced inflammation, reduced stress levels, boosted energy, increased immunity, and enhanced focus, among others. And because I considered them as self-imposed torture, I decided to take cold showers every morning. Then, everything went differently than planned.