Why I take cold showers
Do difficult things every day. Step out of your comfort zone daily because that will callous your mind. Sounds good, so I researched cold showers and discovered they have been shown to have several benefits, including reduced inflammation, reduced stress levels, boosted energy, increased immunity, and enhanced focus, among others. And because I considered them as self-imposed torture, I decided to take cold showers every morning. Then, everything went differently than planned....